Bonus 1
7-Day Gut Reset Plan
A gentle week-long plan to support your gut
LIVE ON ZOOM · 24 & 31 OCTOBER 2026
Neuro Gut Healing Masterclass
Your mind and your gut are in constant conversation. Join Dr. Eshani Saxena for two calm, practical hours to understand that connection and learn simple practices to settle your nervous system.
Tap a date or reserve below:
One-time payment · Limited seats · 2 hours, live on Zoom
Breathe. Hum. Sigh.
GENTLE REFLECTION
Does this feel familiar?
You feel anxious, tense or "switched on" most of the day
Stress shows up in your gut: bloating, acidity or discomfort
Your heart races or you get palpitations when stressed
Brain fog makes it hard to think clearly
Sleepless nights, or tired but unable to switch off
Your thoughts loop and overthinking feels hard to stop
It has been my journey and you are not alone.
THE GUT–BRAIN CONVERSATION
Why your gut reacts when you’re stressed
Have you noticed your stomach tighten before something stressful? Or that anxious days come with bloating, acidity or an upset belly?
That is not a coincidence. A long nerve called the vagus nerve carries messages between your gut and your brain, all day long. When your nervous system stays on high alert, your gut feels it too.
The good news: when you help your body feel safe, that conversation can begin to change. In this masterclass, I will show you how to start.
INSIDE THE 2 HOURS
What you’ll take away
A simple way to understand why anxiety, stress and gut discomfort so often show up together
How the vagus nerve links your gut and your brain, and why it matters
Simple practices you’ll do live with Eshani and can repeat at home
Ways to help your body feel safe when your mind is racing
Clarity on what to do next, whatever your starting point
INCLUDED WITH YOUR SEAT
Your bonuses
Bonus 2
Nutrient Deficiencies Mini Guide
Key nutrients that affect mood and digestion
Bonus 3
Vagus Nerve Stimulation Exercise Guide
Simple exercises to practise at home
Shared with you after the masterclass.
AT A GLANCE
Masterclass details
- Dates
- Saturday 24 October or Saturday 31 October 2026 (choose one)
- Time
- Shared on registration
- Duration
- 2 hours, live and interactive
- Where
- Zoom, from your phone or laptop
- Investment
- ₹499
YOUR HOST
Meet your guide
Dr. Eshani Saxena
Public Health Expert, Gut-Brain Informed, Rapid Transformation Neuro Coach & Certified Meditation Teacher. Founder of Shaantika Healing Institute.
Dr. Eshani Saxena helps people with anxiety and stress through the nervous system, the gut and the subconscious mind.
Accreditation & Certification
Certified Meditation Teacher (Level 1)
Sukha School · IPHM Worldwide Accredited Therapist
STORIES FROM OUR COMMUNITY
What people are saying
Anxiety with palpitations
“When my stress peaked, I would feel my heart racing along with constant stomach uneasiness. Learning how my nervous system and gut talk to each other helped me respond to my body with calm instead of panic.”
Burnout and overwhelm
“After months of feeling stretched thin and exhausted, Eshani’s gentle approach gave me practical ways to slow down without feeling overwhelmed by another complicated routine.”
Anxiety and health anxiety
“Every small sensation in my gut used to send my thoughts spiralling. Understanding the vagus nerve in simple, reassuring language helped me feel grounded in my body again.”
Root-cause healing
“Instead of only chasing surface symptoms, this was the first space that connected my digestion, my stress patterns and my emotional wellbeing in a compassionate, practical way.”
Swipe to read more stories →
Individual experiences vary.
A CALM BEGINNING
Your first step
The masterclass gives you tools and understanding you can use right away. At the end, Eshani will share how you can continue with a 30-day group programme, if you would like to go deeper. There is no pressure at all.
QUESTIONS & ANSWERS
Frequently asked questions
Do I need any prior experience?
Not at all. Everything is explained in plain, everyday language and guided gently step by step during the session.
What do I need to join?
You only need a phone or laptop with the Zoom app installed, a quiet corner where you can sit comfortably, comfortable clothes, and a glass of water nearby.
Which date should I choose, and can I switch?
Both Saturday sessions (24 October and 31 October 2026) cover the same live masterclass, so simply choose whichever date suits your schedule best. If you book for 24 October and happen to miss it, you may join the 31 October session instead by letting our team know.
Will there be a recording?
No, recordings are not provided. Because this is an interactive, experiential live session where we practise together in real time, we ask that you attend live.
Is this a replacement for medical treatment?
No. This masterclass is for educational purposes and nervous system support only. It does not diagnose, treat, or replace medical or psychological care. Please continue to follow your doctor’s advice and never stop any medication without medical guidance.
Will I be able to ask questions?
Yes, the session is live on Zoom and includes dedicated time to ask Dr. Eshani questions.
What happens after the masterclass?
After the live session, you will receive your three bonus guides (7-Day Gut Reset Plan, Nutrient Deficiencies Mini Guide, and Vagus Nerve Stimulation Exercise Guide). At the end of the session, Eshani will also share details of an optional 30-day group programme if you wish to continue.
What is the refund policy?
Please read our full cancellation and date-transfer terms on our Refund Policy page before registering.
JOIN US LIVE
Come sit with us
₹499 · 2 hours, live on Zoom